m e d i c a l l o o k i n g g o o d f i t n e s s f i l e f o r m e

2012-01-29T15:26:00.001+05:30

my muscles not getting pumped, body hair not shaved, not baring myself in the mirror, what a tragedy, I am not writing fully well. Like I heard it's not bodyguard but a "body fad" attitude here! I go to places to learn a hard way!

2012-01-29T15:06:00.001+05:30

had colored my hair at sec 25, took a lot of time, shampoo and waiting for the washing at the end! would last 6 to 7 months, I don't believe!

nose is still blocked!

2012-01-26T14:14:00.002+05:30

cold, nose blocked, had no bath and wore same clothes! in Noida!

2012-01-21T20:29:00.000+05:30

my thumb was alright suddenly!

2012-01-03T22:04:00.002+05:30

it's really cold, not possible to go to the gym, good that I did not register in a haste!

2011-12-30T19:29:00.002+05:30

the wound on the thumb is not healing so took ciplas' antibiotics from the chemist 2 days 3 capsule! still looking at it!

2011-12-25T17:54:00.002+05:30

last week visited the gym, just pay 800/- and you are in, but postponed the decision!

2011-12-17T11:21:00.000+05:30

my nose is absolutely OK, i MUST KEEP MY BODY WARM

2011-11-20T08:53:00.002+05:30

my resolve is on gym, my shoulders look weak, so is the chest not puffing now

2011-11-20T08:52:00.000+05:30

Saga insisted I join it, it would be better

last few days I had been thinking only to join the gym, saga was doing in the same gym in the morning, he told me to tone up!

2011-11-10T12:23:00.000+05:30

my nose still bad, it had been since last week! still bad... no exercise for such a long time

2011-08-10T20:42:00.001+05:30

shaved off hair a bit off butt and frontal

2011-03-06T11:57:00.001+05:30

weather has shown some respite from cold, that's why let razor scrapes through thick pubic hair

BLOOD donation day; only 10 guys donated from our side

2011-02-24T20:54:00.002+05:30

coaxing them to donate more backfired!

my nasal problem is not so acute now

2011-02-23T02:26:00.002+05:30

My nasal problem sets me in odd mood in the morning. So I have decided to look best in the morning.

2011-02-06T11:46:00.000+05:30

Sleep well at night under lots of cover and sweat.
Get up in the morning, brush up teeth, have shave, then bath as first thing to do
This gives me clear idea to dress up
Wear new plans for clothes
Arrange schedule to allow movement of body here and there
Allow Saga to be traced and things like that will make some sense!

my nasal problem is getting bad, let's see whether the weather is getting warmer

2011-02-05T12:17:00.000+05:30

I removed thermals after I took bath in Noida!

my nose has gone bad as it was before, my words don't work out easily!

2011-01-29T13:14:00.000+05:30

My lecturing is numbered!

On 29th Jan meeting with Saga at my place he told me I must start gyming, nt for his sake. I was looking flabby.

2011-01-29T13:11:00.002+05:30

got package of 15000/- for 11 massages or anything in it's place

2011-01-18T17:56:00.000+05:30

got done seven sea special with facials and haircut as complimentary!

friend from gym phoned me up on 23rd of this month late in the evening. He wanted me join up the gym

2010-12-26T14:38:00.000+05:30

He called me miserly fellow who doesn't call up his friends. Typical punjabi way!

my nose is getting worse with winters come in, it was cold in Noida

2010-12-07T23:20:00.000+05:30

I phoned up to Trivandrum company about sending medicine!

not adhering to the instructions for the nose, I had blocked nose yesterday night!

2010-11-30T12:09:00.002+05:30

ate lots of chocolate, everytime I opened the fridge!

still in Noida, not thinking of joining gym in 34

2010-11-24T22:47:00.000+05:30

i was doing lots of running in the 21 park, and once I raced to the lake; good exercise for butt!
Nargis filmed in Barsaat=Bharkha Dutt

2010-01-24T00:16:00.002+05:30

met a guy from gym who was walking in the sector 35 market, we just had sweets at gopal's. exchanged eyes!!!

2009-04-04T00:55:00.001+05:30

i went to gym, did shoulders in fact over did it! heavy weights

everybody asking my age?

2009-04-03T14:46:00.001+05:30

i have started going to gym now, all posts pertaining to it will be there! I will skip today for i have to go to college to get fun there.

2008-12-16T22:14:00.000+05:30

went to the gym did triceps and abs, tried coaching from the old coach.

2008-12-16T11:31:00.000+05:30

went to the gym yesterday, did biceps and abs

wanna sleep well!

2008-12-15T14:10:00.000+05:30

almost slept at 3 am, picasa loading pics was the culprit!

2008-12-11T09:27:00.002+05:30

did not go to the gym, since i want to take care of my cold. took nasal drops from medical store in the market. Went there walking last evening.

2008-12-10T11:32:00.000+05:30

forgot to tell you, yesterday did back and wrists, no abs as told by instructor!

wearing woollen cap

2008-12-10T11:29:00.002+05:30

yesterday after I went to sleep took cinadil-SR 75 and started geeting circles, i kept myself awake till I dunno when i slept

took steam in the morning

2008-12-09T12:34:00.002+05:30

had haircut at roxy, new barber man, gorgeous! short, equal length, gave him tip, mine bill 70 /-plus 100/- for head massage and ladies haircut was 250/-

2008-12-09T12:33:00.001+05:30

yesterday did chest and wrists, no abs when you do chest,

2008-12-07T00:00:00.000+05:30

did abs and thighs, too lazy to type more!

2008-12-03T21:52:00.001+05:30

did biceps and abs

2008-12-02T19:58:00.001+05:30

They took measurements; chest, wait, biceps,and weight

2008-12-02T19:57:00.000+05:30

did back only.

2008-12-01T21:58:00.001+05:30

went to the gym after shopping at 17, did chest only1

2008-11-30T12:19:00.001+05:30

went to the gym on 28th and 29th. On the first day did chest, back and shoulders, and on the second day did biceps, triceps and thighs. I had missed all these days for want of time and space for the sad event.

2008-11-14T00:39:00.002+05:30

did biceps, was introduced to new exercises, keep it in mind.

for abs , did sideways with one dumbell in hand,

large pack optimum

2008-11-13T15:55:00.000+05:30

got optimum whey from tango, 6200/- billed.

in abs did stand exercise raising legs, postion erect on hands

2008-11-12T21:47:00.002+05:30

whey optimum still not available, had 4 eggs today, did shoulders and abs, in abs I did stand exercise raising legs swing up with bend knees.

abs sideways action1

2008-11-11T23:02:00.000+05:30

did back for abs did sideways exercise

on mondays do abs crunches, bending upwards with legs raised

2008-11-10T21:07:00.002+05:30

that's what instructor told me, rest it were chest exercises day. Had worn brown top, green tattered pants!

2008-11-09T16:13:00.000+05:30

yesterday did thighs and lots of abs!

2008-11-07T21:36:00.001+05:30

did triceps, that guy who met me yesterday did not turn up at all, other guy whose cracks were showing was fully dressed and was with his friends.. did some tough one for abs, everyone was watching, coach was back!

had eggs instead, no whey, got to buy one!

2008-11-06T23:40:00.002+05:30

did biceps,, and lots of abs,,

coach was not well so he had not come

someone who had met me last year .. met me here.. someone from ramp..

2008-11-06T11:45:00.002+05:30

yesterday did shoulders, and abs, lots of fun doing abs, wearing long black vest, nothing to showw, but my pepe was too low underneath the jeans, giving superb feelings, after the gym looked at the TV obama as the us president!

some new exercise for the shoulders, no whey powder left!

2008-11-05T00:39:00.001+05:30

DID BACK, noticed some good cracks, and also did mine,, unzipped my jacket to show my chest to rinku

2008-10-31T22:54:00.001+05:30

did chest and abs, had worn the brown top with lower old pepe jeans, showing the lower end to public. I could not help showing interest to all.

2008-10-30T22:58:00.001+05:30

Did triceps today!

2008-10-29T22:01:00.001+05:30

went for a walk as no gym today

2008-10-28T00:47:00.000+05:30

had shave my chest,hmmm, but there was no one to see that at the gym...

2008-10-28T00:37:00.001+05:30

on 27 did shoulders, got there very late, one of the new guys was looking at me..

2008-10-25T23:44:00.001+05:30

had haircut at roxy and dyed it at home, same black I did last time. No facials today.

hair were cut right length, no wedge cut!

2008-10-25T23:32:00.002+05:30

yesterday at gym i did chest, talked to one who looked one of twins, he said they were friends only.

today did back , quite aggressively, was wearing low pepe jeans and brown top from paris, another guy too had same outfit, I am refering to one from book store.

2008-10-23T20:27:00.000+05:30

did thighs, was so tired that I COULDNOT do much about abs, was getting circles1

2008-10-22T21:24:00.000+05:30

Yesterday did biceps, abs

today it was triceps;

dips in was major one

2008-10-19T15:21:00.001+05:30

yesterday did back, one guy whom I keep seeing was there, he was wearing a long t shirt , low rise too low! I was refreshed by many about my style.

2008-10-17T19:18:00.002+05:30

no gym today since karva chauth is there! I skipped lunch as I was no where closer to food.

2008-10-16T22:37:00.001+05:30

yesterday did chest and abs, did not see anyone!

today missed gym, went for karva chauth shopping and round to 36.

2008-10-15T13:39:00.001+05:30

missed the gym yesterday on account of katha in 36 at 5 pm

sent by eshan

2008-10-14T11:48:00.000+05:30

Mon - Chest + Back + Abs

Tue - Shoulders + Triceps

Wed - Biceps + Back + Abs

Thur - Legs

Fri - Chest + Back + Abs

Sat - Shoulders + Triceps

2008-10-13T19:54:00.001+05:30

went early came back by 7:20 pm., did shoulders today.

2008-10-11T23:36:00.001+05:30

did back hurriedly as after that went to recital in 35 at koser's. a new heartthrob was there.

2008-10-11T01:12:00.000+05:30

on 10 th oct, went to the gym to do chest, was not too satisfied with new coach

2008-10-08T22:22:00.002+05:30

Went to the gym in khakhi shorts, black Tshirt and slippers, all were staring at me. I had good time in sense of some there was less people, but I was still scared of doing all the exercises at a go. Did tricep, but not satisfied since that particular coach was not there.

2008-10-08T17:08:00.003+05:30

Last night I was having beer at mermaid. and before that during the memorial lecture I was famished, I got couple of pakoras and samosa to tide over this during tea, and then kebab, mutton and chicken over beer. This was chief's last dinner together. I was herded with opposition camp as I left the party early. I made interesting points with sen kapadia, who took sick as was taking insulin. so cocktail with beer was not good.

2008-10-07T12:30:00.000+05:30

went to gym did biceps, had some gossiping session also

2008-10-06T12:21:00.001+05:30

had loose motion on account of taking old tango powder, looks like

today I'm OK, IT'S sunny bright, yesterday it was raining in the evening

2008-10-03T23:22:00.002+05:30

Did not go to the gym coz I had no whey powder and was having loose motion! remained logged on to the internet.

2008-10-03T14:27:00.000+05:30

slept late last night. Had pains in the leg to the work out on thighs other day

2008-10-03T13:56:00.002+05:30

Last pill of antibiotic swallowed this morning. Had a loose motion just before coming here. The finger is less red today.

BACTROBAN

2008-10-02T13:28:00.003+05:30

yesterday got my injured finger checked by babs, he gave some ointment, BACTROBAN and some antibiotics-4 for two days, it should not get infected, \\

TOOK CARE today while doing loundary wearing glove on hand

did chest and abs before going to babs

2008-10-01T13:26:00.001+05:30

I did thighs yesterday, was banging up and down over the wooden square piece in the gym, it was only thing i did, and then it were the knees and that's all, didn't have energy to do abs this time

2008-09-29T21:55:00.003+05:30

I eat literally very little now. I am feeling light today. I was fainting at the gym sometime wile doing abs. I gulp down one capsule, white rounder one, cinadil-SR, just now.

2008-09-29T21:20:00.002+05:30

After the gym I eat lots of chocolate, now I don't feel like eating. Maybe I should eat less.

2008-09-29T21:14:00.002+05:30

I go to the gym, after a long gap. I see them all, one whom I adore does not wish me, I avoid him though. One from Murthal also avoids me, I don't know if it is him.

I do tricep, the new coach asks me to do lots of repetitions and all. I do abs also quite efeectively.

2008-09-25T11:59:00.002+05:30

did not go to gym yesterday, i was hoarding things for the party which is today, yesterday had grilled chicken tikka sandwith, afghan meat pizza and mutton hamburger at ovenfresh, and prior to that kuilfi faluda at gopal's in the evening after dinner.

2008-09-23T18:25:00.001+05:30

yesterday went to gym, the new instructor is leaving for regal in sec 49 now, his last day at the gym, he helped in the biceps and wrist exercise.

2008-09-20T23:18:00.005+05:30

the new coach was not there today, some other new coach instructed me to do shoulders and abs, not bad, had 3 scoops of whey, one very early morning. was in fact was looking for a day out, but did not take place. DYED my hair yesterday morning it was raining. new pack openend.

had haircut on thursday and then went to satsang.

2008-09-19T14:30:00.001+05:30

Yesterday didn't go to the gym as there was some satsang, i ate there too much.

Today it is raning so much will I be able to go?

2008-09-18T11:01:00.001+05:30

had chakkara last night as must have been due to the back exercise yesterday

2008-09-17T20:36:00.001+05:30

today I had 3 scoops of whey, did back, it was quite strenuous, couldn't do much abs. no haircut maybe I do it at headmaster

2008-09-17T12:29:00.000+05:30

took a scoop of whey this morning with milk, very fine feeling

2008-09-16T22:16:00.000+05:30

shaved chest and rest at the back on Saturday

2008-09-16T22:11:00.001+05:30

did not go to the gym today and yesterday, but taking whey 1 scoop, with a glass of milk in the morning and evening.

2008-09-14T12:41:00.001+05:30

went to the gym yesterday, did chest and abs, the new coach asked me to stop eating roti, dal etc, take onw scoop in the morning, 2 before exrecise and 1 after the exercise.

2008-09-11T10:29:00.002+05:30

feeling better, though last night I had some chakkars, but were suppressed due to medication. Went to medical store to get medicine.

2008-09-10T22:04:00.002+05:30

new exercises for triceps, abs was introduced by the new coach. I got easily tired,as quite strenuous , but loved doing them. was told to increase the scoops to 2 each time and take just salads water, no food.

2008-09-09T23:31:00.002+05:30

that guy gives me tough exercises for biceps! it is too good to be around there now! taking two scoops of whey as usual, skipping medicines at time, so no chakkars now! and got to take vitamin c and more juices frsh fruit

2008-09-07T23:25:00.000+05:30

2008-09-06T18:37:00.003+05:30

tues; did back, as got guidance from the new coach on back

wed ; I was in Shimla

thu; I reached late from Shimla, skipped gym

fri ; I got late as there was teachers day function and it rained

sat; I will be going today for the gym whatever, may be avoiding back and abs.

2008-09-01T18:34:00.001+05:30

Visit ENT as doc ask to continue medicine for one more week. Last night I was not sure of medicine I took. So that having confirmed I got raked in queque at the dispensary, real fun there!

2008-08-30T21:36:00.002+05:30

when I came back from the gym, there was a little drizzle and strong winds before that. I did triceps, legs and abs. An b. com student is a new coach who is there in the evening for a short while.

2008-08-30T19:02:00.000+05:30

i am about to go to gym, closing all this,, will do triceps

2008-08-27T23:09:00.001+05:30

there was no electricity so walked upto 44 to enquire about them whether their luggage had arrived, It was quite hectic, took delight in conversation in them.

2008-08-27T14:42:00.000+05:30

took 10 capsules of axbex from 16 store and also a sheet for dad..